Acne can lead to anxiety, low self-esteem, and depression. To get rid of acne, you need to take the right supplements, avoid the wrong foods, and use the right products on your skin.

Zinc

Hormonal imbalances can lead to acne. Zinc regulates your body’s hormones. There have been many studies that show that zinc levels in people with acne are lower than in people with fair skin. Taking zinc can reduce acne by up to 50%. Zinc reduces the production of (DHT) dihydrotestosterone. DHT is one of the androgens that contribute to the hormonal cause of acne. Zinc effectively stops the main cause of acne breakouts.

Probiotics

Many studies have shown that moderate acne patients who took probiotics had a significant improvement in their acne. Probiotics improved acne by reducing sebum content and decreasing skin inflammation due to their antibacterial and anti-inflammatory activities. If you take probiotics, you will see a significant improvement in your skin. Don’t take probiotics that include dairy products like yogurt, as dairy products have been linked to acne. I recommend that you take probiotics in pill form. I also have the probiotic drink Kevita, which is sold in grocery stores.

MSM

Taking the MSM supplement will soften the skin, improve the permeability of the skin, and help clear the pores. MSM contains sulfur, also known as the “beauty mineral”. MSM helps prevent acne by controlling the rate of keratin production and inhibiting the effect of androgens, such as DHT. MSM is very effective in treating acne.

Vitamin D

Vitamin D activates macrophages, a kind of white blood cell. Macrophages attack acne bacteria head-on, helping to remove any traces of acne. If you can’t get enough vitamin D from the sun, I recommend taking 1000 IU of vitamin D3.

Lecithin and Garlic

I take the Kyolic supplement which contains both lecithin and garlic. Lecithin nourishes the skin and attacks acne, whiteheads and blackheads. The antibacterial and antioxidant properties of garlic help prevent and clear acne. All Kyolic products contain both of these acne-fighting properties.

Food not to eat

Stay away from dairy! There is a direct link between acne and dairy. If you have acne prone skin, avoid all dairy. Dairy products contain hormones that increase sebum production. Dairy is one of the most inflammatory foods you can eat. Additional foods to avoid are eggs, chocolate, and nuts. Try to avoid sugar, grains, processed foods, vegetable oils, caffeine, and alcohol. Vegetables to avoid include broccoli and mushrooms.

skin care products

According to research, five of the most common skin bacteria responsible for acne cannot survive when jojoba oil is applied to the skin. Jojoba oil is very effective in curing acne and inflamed skin. Jojoba oil is easily absorbed into the skin without clogging the pores or making the skin feel greasy. Jojoba oil is antibacterial, so it kills the bacterial infection that causes acne. Jojoba oil is a popular acne remedy for getting rid of acne on facial skin.

Eat healthy, follow these tips and you will see that your acne disappears. You can expect beautiful, clear skin!