Although diet and the fast food restaurant do not usually go hand in hand, many fast food places offer options for the diner looking for a healthier meal. Even a person trying to follow the candida diet can enjoy a quick meal by avoiding sugars and starches and opting for the vegetables and proteins on the menu.

Of course, in a perfect world, one would always have time for a good home cooked meal with lots of fresh ingredients and whole foods. But the reality is that fast food restaurants come in handy on days when you’re on the go or just don’t have the time, energy, or desire to be a kitchen slave.

Fast food restaurants often get a bad rap, but like grocery stores, most of these restaurants offer healthy and less-than-healthy options. It is the responsibility of the individual to make the right choices, and there are many food possibilities to keep the candida dieter on track.

The best game plan when considering a fast food meal is deciding which restaurant offers the healthiest options. Opening menus online is an easy way to view menu and nutrition information, and almost all fast food places have a Web site to provide this information to consumers.

Compare menu items and ingredients and determine which restaurants offer items like salads, low-sugar salad dressings, non-breaded sandwiches, and good sources of protein. Even a hamburger can be fit for the candida diet when the bread is removed. Just ask for more lettuce and use the leaves as a topping for the meat. You can enjoy the burger without the candida-increasing starches found in processed white bread.

When choosing salads, remember to order grilled meats. Breaded or crispy meat can be detrimental to the candida condition. Also, opt for low-sugar dressings like ranch or blue cheese. Sweet dressings like French, thousand islands, and even many types of vinaigrette are often packed with sugar.

Although many people assume that a salad is automatically healthy just because it’s a salad, the truth is that common salad dressings such as sugary dressings, croutons, and breaded meat can make salad as much of a candida trigger as hamburger, fries. fries and an ice cream shake.

Once you learn the types of foods that work on the candida diet, eating out becomes easier. Staple foods for candida include vegetables, protein, low-sugar fruits, and some dairy products. If you can find these items on the menu and avoid foods loaded with carbohydrates and sugar, you can enjoy your fast food while keeping your body as healthy as possible.

Fast Food Candida Diet Style

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