The vegan raw diet is powerful. It is the diet the human body was designed for and thrives on. Just think about it, all other animals in nature eat raw food. Have you ever seen a lion or a tiger with heart disease or cancer? Or how about a chimpanzee or gorilla with gray hair or a belly? No, they are all beautiful, energetic, and young until the day they die.

Most people don’t know how amazing their body is because they feed it toxins and junk food all day, which are slowly killing them instead of helping them thrive. When you follow a raw vegan diet, you will first detox; But once you get over it, and along the way, you will experience many amazing benefits. This article looks at how a raw vegan diet slows and even reverses aging!

One of my favorite benefits of a raw vegan diet is slowing down and even reversing aging. I didn’t think this was possible until I saw a video about raw vegan Annette Larkins on YouTube. She looks like a sexy 40-year-old woman, but she’s over 70! Look for it! She has been eating raw vegans for the last 27 years and she looks amazing. When I saw her and other youthful looking raw vegan elders, I knew it was something I had to try. In fact, I look younger than when I started my raw vegan diet a few years ago. My lips are plumper, my skin is smoother, and people tell me that I look younger in some way. So there are some good examples of how to delay or reverse aging with a raw vegan diet, but how is this scientifically possible?

There are many reasons, but these are the most important. Raw foods, such as fruits and vegetables, contain antioxidants that fight free radicals. Free radicals cause premature aging and health problems. Free radicals are found everywhere, from pollution to fried foods, microwave foods, radiation, smoke, etc. The antioxidants in raw foods, like fruits and vegetables, help fight this damage and help you look younger.

Also, raw vegan foods still contain their enzymes intact. Enzymes are necessary for all of your body’s metabolic purposes. It needs them for energy and when it runs out it dies. The human body is born with a certain amount of enzymes and does not produce more. When you cook food, you destroy 100% of the enzymes. Therefore, your body has to use its own store of enzymes to encode cooked food and make it digestible. This means that it has a shorter shelf life.

Raw foods, such as fruits and vegetables, contain the necessary nutrients to maintain a healthy body. When you eat unhealthy food, you don’t provide your body with proper nutrition, and malnutrition leads to premature aging. Also, your body has to deal with toxins and chemicals instead of real food. What a burden on the body.

And finally, when you eat raw foods, your body can better deal with stress. Many raw fruits and vegetables provide adaptogens that help the body naturally deal with stress in a healthier and calmer way. Vegetable maca is just one example. Stress is one of the most important factors when it comes to premature aging. Stress ages people faster than anything else. There are many studies to back this up, but look around at people who tend to get very stressed and you will know what I am talking about. Everyone knows that gray hair is caused by stress, and that’s just one example.

So in conclusion, a raw vegan diet is the best way to avoid premature aging, slow aging, and even reverse aging. To start your journey raw and go up or go all up raw, visit rawvegandietrecipes.com