After many restless nights and mornings of waking up with a sore back, you may be considering purchasing a new mattress. According to Consumer Reports, you should replace your mattress every ten years. If now is the time to throw out your worn-out bed and buy one that improves your quality of sleep, consider these helpful tips for choosing the right mattress.

How to choose the right mattress

When choosing the right mattress for you or your family, you should consider the following points:

• Health needs

• Budget

• Type of material

• Firmness

Know your needs

The first step in choosing the right mattress is to do a little research about your own sleep needs. According to Spine-Health, you may spend more than a quarter of your life in bed. Shouldn’t the bed be tailored to your specific needs? A mattress is an investment in your health. According to the Division of Sleep Medicine at Harvard Medical School, sleep deprivation can increase your risk of disease and other health problems.

Any spinal or other health-related issues should be taken into account when choosing a mattress. Before you begin your search, talk to your doctor and ask for advice on which mattress will provide the support your body needs.

stick to budget

Just because a mattress is an investment in your health doesn’t mean you have to spend a fortune. Mattress prices will vary depending on size, brand and type of material; however, you can still find an affordable option that fits the budget you set.

Determine your firmness level

From traditional springs to adjustable models, there are plenty of mattress options to choose from. However, the most important feature is firmness. Different sleeping positions require different levels of firmness for optimal comfort. Is the mattress firm? That is the ideal option for stomach and back sleepers. If you sleep on your side, a soft mattress will ensure the best sleep. Consider your weight when selecting firmness. The level of firmness must be increased with the weight of the sleeper to adjust for possible sagging.

Find the mattress of your dreams

A mattress is a purchase that you will use every night and it is important that you select the option that will maximize your comfort. If you know your health needs, are on a budget, and understand whether you want your mattress to be soft or firm, choosing the right mattress won’t make you lose any sleep.

How to choose the right mattress for you

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