Infrared saunas work by using their electromagnetic wavelengths of radiation on the person’s body and reach a depth of up to 1.5 inches. The wavelength of infrared saunas is longer than that of visible light but shorter than the wavelength of radio.

The infrared sauna uses direct heat on the body and not the air as in steam saunas. This process is called heat conversion in the body. Infrared saunas typically come in a wooden box or room that contains multiple heaters.

The heat emitted is around 120F to 140F. People can stay inside the temperature-controlled box. Infrared saunas are better when it comes to conserving energy and cutting costs. Most homes use the infrared sauna lamp.

Infrared saunas use infrared heat to produce several results in your body that will help you gain better health and one of them is its anti-aging property. Infrared saunas work as an anti-aging agent. It does this in a variety of ways. The heat from the infrared lamps or heaters in the Saunas is the only agent that will produce the anti-aging effect.

Infrared saunas use infrared rays to heat your body and produce better blood circulation, oxygen supply, strengthening the immune system and cardiovascular system, mental relaxation, and detoxification of your body through sweating. The rays of light, the aroma and the sounds will give you a total mental relaxation treatment that will help you reduce your stress and eventually your age.

We age due to a general metabolic process within our body. A slow metabolism of toxins can lead to illness and disease and thus your youthful appearance. When you use infrared saunas, you will speed up your overall metabolism and flush out dangerous toxins that have built up throughout your life.

Getting rid of these toxins will also help you gain better health and youth. You won’t get as much fatigue, skin problems, indigestion, decreased oxygenation, and toxins from the body. Decreasing all of these problems will eventually give you better overall health, vitality, and slower aging.

Infrared Saunas and Anti-Aging

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