Do you like salty foods? Are French fries your weakness? If so, why not consider swapping out those air-popped popcorn for those high-calorie fries? One cup of air-popped popcorn weighs only 30 calories, with no saturated or trans fat. On the other hand, a one-ounce serving of potato chips has 150 calories with about 10% fat. You can easily have 3 cups of popcorn and still not reach 100 calories. Popcorn not your thing? Without worries. Pretzels are also a good alternative to French fries. A one-ounce serving of pretzels contains only 110 calories with less than 1% fat. Now you can toss those fries aside but still satisfy your craving.

Do you like sweets? No problem. There are a number of natural foods that can help you with that. An apple is full of sweetness and wholesomeness. If you don’t mind keeping the doctor away, try bananas. They are as sweet as apples and just as healthy. You don’t like the color yellow, try some grapes. These sweet little balloons can satisfy any sweet tooth. The difference between these snacks and traditional cakes or sweets is that all of these are packed with fiber, potassium, vitamin C, and a host of other nutrients that will fuel your body rather than simply increasing your waistline. A serving of any of these candies has less than 100 calories.

Do you dream of chocolate? You can satisfy your chocolate cravings in a number of ways. Light or low-fat ice creams can save the day. A half-cup serving of light ice cream can range from 110 to 130 calories. You can take a rocky road, fudge or plain chocolate. Is your mouth watering already? I know mine is. You can skimp on calories without sacrificing good taste. Another way to get your chocolate fix is ​​to try protein bars. Protein bars come in a wide variety of flavors, and you can find many with less than 100 calories. Not only are they low in calories, but they generally have added fiber and protein. Chocolate with all the pleasure and no guilt.

Is the snack addict inside you still unsatisfied? Why not try one of the 100 calorie snack packs on the market? You can get brownie chunks, yogurt covered pretzels, shortbread cookies, oreo cookies, cheese crackers and the list goes on. Eat them slowly and savor each tasty bite. You will satisfy your craving without sacrificing your waistline.