It’s something you least expect: a comment so harsh and offensive that you wish you had never asked for it or even heard of it. But you can never really stop people from giving it to you. The next best thing to learn is how to deal with it.

1. Learn to let go. Not all criticism is good for you. There are some destructive ones, and the negative reviews are just that: negative. They create bad feelings like guilt, remorse, shame, and lack of self-confidence. If you allow these comments to shape you, then you will be in a very miserable state.

You should just ignore them. Do your best to completely forget about them.

2. Be sure of yourself. A common reason harsh criticism hits you so hard is that you’re not sure who you are. Because you don’t have a clear idea of ​​what kind of person you are, you allow these criticisms to shape or define you.

That is why you need to find out who you really are. Ask yourself the following questions:

• What kind of personality do I have?
• What are the things I’m really good at?
• What are my strengths and my weaknesses?

3. Admit that you are hurt. Saying that you are not affected is often unbelievable. Whether you like it or not, you will still feel an ounce of hurt or hurt, and sometimes you need to admit it to yourself and even to the critic. The person may not be fully aware of the effects of their criticism on you.

4. Use the lesson. Although most of the bad reviews are worth ignoring, some of them can be gems. You can call it tough love. Don’t let them go to waste learning a few lessons. Maybe you definitely need to make some drastic improvements on yourself. Try harder so you can reach your full potential as a person.

5. Get angry and then move on. It is normal to feel bad or even angry when someone tries to insult or offend you. But you have to set a limit. As mentioned, you must learn to control or eliminate these negative emotions. You shouldn’t let negative words dictate how you will live your life or pursue your passion.

6. Fill your life with hope and positivity. You can offset these negative reviews by becoming a more positive person.

Let us teach you a technique. Go online first and look for affirmations or subliminal messages. Make sure they are downloadable, perhaps in mp3 format, and that they come from someone in authority.

Then set a good time to meditate or reflect, a time when you are alone with your thoughts. When you are completely relaxed and comfortable, play the subliminal messages mp3 and listen to the words seriously. Absorb the positive words and allow them to enter your subconscious mind. Then allow your subconscious to influence your conscious mind, which will then start to make you feel light and pleasant.