Reformer Pilates East Sheen Help

Lower back pain is one of the most common health problems affecting men and women of all ages. It can be a result of an injury, imbalances in the musculature around the hips and spine, poor posture and cumulative lifestyle choices such as sitting at a desk for long periods of time.

Luckily, there are many ways to reduce back pain including taking medication, using heating pads or going for a walk or jog. However, the most important thing to do is to get active as this can help to alleviate current discomfort and prevent future episodes of pain.

Pilates is a fantastic form of exercise that can improve strength, flexibility and balance as well as being a great low impact workout. It can also help to build muscle tone which will alleviate pressure on the spine and reduce back pain. However, for those who have a herniated disc or are currently suffering with back pain, certain exercises such as mat or Reformer Pilates East Sheen may not be suitable.

Can Reformer Pilates East Sheen Help With Back Pain?

For those who are able to attend classes, a clinical pilates programme led by a physiotherapist can be an ideal way to get started and gradually ease back pain through strengthening the core muscles whilst improving posture and alignment of the body. This is usually done through a series of private or semi-private sessions before moving on to group classes.

The benefits of pilates are well documented, and a study conducted in 2021 found that it had positive effects on both flexibility and blood pressure and glucose levels. It is a low impact exercise which is suitable for people of all ages and abilities as it adapts to each client, and allows them to move at their own pace, making it ideal for those with injuries or underlying conditions.

Reformer Pilates East Sheen is a form of Pilates which involves the use of an apparatus called the reformer which looks like a large padded table with springs, ropes and pulleys attached to a sliding carriage. These allow the user to create varying degrees of resistance as they move through the exercises which can help to improve posture and movement patterns whilst strengthening the core muscles and increasing flexibility.

It is recommended that those with back pain should begin with a one to one session or attend a beginner class before attempting group reformer classes, as the movements can be quite challenging at first. Having a good relationship with your instructor can help to ensure that you have a safe and effective workout.

As a long term exercise, the key to successful pilates is consistency. Those who are able to attend regular sessions over the course of several weeks will see the best results. This is because over this period, the deep abdominal and back muscles will be strengthened which can help to stabilise the spine and support a better spinal alignment to alleviate back pain. For those that are unable to attend regular sessions, at home Pilates DVDs and apps are available which can provide similar core strengthening and flexibility benefits.