According to La Jolla Light, CrossFit, an “inclusive” fitness program can help some cheerleaders in La Jolla, CA, get in better physical shape than the players they cheer on.

Chrisanna Northrup, a cheerleading coordinator from La Jolla, CA, is a huge supporter of CrossFit. So much so that she decided to become certified as a CrossFit trainer to share the benefits of CrossFit with others, specifically her cheerleaders.

After reading an article about how integrating CrossFit into a Ramona soccer team led to improvements in performance and overall fitness, Northrup had an epiphany: why not integrate CrossFit into his own team’s workout routine? of cheerleaders?

Cheerleading coordinator Northrup comments, “…[Crossfit] it carries over to any sport you practice; You jump higher, you run faster, you’re stronger.”

Northrup cheerleaders have apparently shown a positive response to the unique 20-minute strength and conditioning workout program.

To get a better idea of ​​what CrossFit is all about, our editors consulted his company’s website, which describes CrossFit’s philosophy as aimed at delivering a program “…by design, broad, comprehensive, and inclusive. Our “Specialty is not specializing. Combat, survival, many sports, and life reward this type of skill and, on average, punish the specialist.”

The CrossFit site also states that their program is “the premier strength and conditioning program for many police academies and tactical operations teams, military special operations units, martial arts champions, and hundreds of other elite and professional athletes.” Worldwide”.

Unlike a number of other fitness plans that have a tendency to recommend “maxing out” and “competing against others,” the CrossFit program focuses on individual achievement.

“It’s not about competing against your teammates. Your teammates are there to support you and push you,” he added.

The considerable success of the La Jolla cheerleaders with the program does not seem surprising when one considers the demanding nature of the program itself. CrossFit is the dominant training program for law enforcement and competitive athletes.

With all the success these La Jolla cheerleaders have reportedly experienced after integrating CrossFit, don’t be surprised if these sideline stars end up in much better shape than the athletes they’re cheering on this season.