War, what is it good for? Absolutely nothing… unless you want to destroy that stubborn belly fat! If you want to lose abdominal fat fast, then you must have a battle plan and the right weapons to annihilate this annoying fat that seems so difficult to eliminate. If you want to know who your main enemies are and the 3 key weapons that will destroy them, join me in the situation room and let’s come up with a battle plan!

Alright, in order to lose that stubborn belly fat (and, of course, help lose total body fat and lose weight too), you first need to know your 2 main enemies.

Your 2 main enemies are food cravings and hunger pangs! Why is that? Well, think about it: if you didn’t have food cravings and you didn’t have hunger pangs and you were able to eat meals in reasonable portions, then…

Now the most important thing that you should always keep in mind at all times when you are dieting is that you cannot fight food cravings and hunger pangs head on. It’s like going into battle unarmed or blindfolded! When you try to fight cravings and hunger pangs head-on, what ends up happening is that, on the one hand, you’ll deprive yourself (and that’s never a good thing), and, second, you’ll increase the likelihood of giving in and giving it all up. together!

Well, now it’s time to arm yourself and prepare for a battle you’re sure to win!

To win this war so you can lose belly fat, total body fat, and lose those stubborn pounds, your 3 key weapons are:

dawn

This powerful weapon should be used every morning… WITHOUT FAILURE… if you want to get amazing results and combat those hunger pangs and cravings! The sunriser is a good and filling breakfast! If you eat a good breakfast every morning, you’re less likely to have cravings and hunger pangs later in the day.

An ideal breakfast will include a large amount of protein (such as eggs or Greek yogurt), a moderate amount of fiber (such as an apple or oatmeal), and vitamins/minerals (such as a small amount of fruit).

the raw dog

Your next weapon in your arsenal to successfully beat cravings and hunger is to eat raw vegetables…all day long! Raw vegetables (like celery, cucumbers, and carrots, for example) are high in water, low in calories, high in fiber, and quick and easy. If you eat them throughout the day, you will feel quite satisfied throughout the day.

The Liquid RPG

The ultimate weapon is the knockout! The sunriser and raw dog are VERY important weapons in your arsenal, but this last weapon, if used correctly, will be the final blow and will certainly help you fight those 2 main enemies without fail. This weapon is liquid RPG…better known as WATER! If you drink at least half your body weight in ounces of fresh water CONSTANTLY throughout the day, you’ll no doubt find yourself cravings for bad foods less and less, and your hunger pangs will certainly go away!

Bottom line, DO NOT try to fight cravings and hunger pangs by simply ignoring that piece of cheesecake you crave or simply acting like your stomach isn’t screaming at you right now! Arm yourself with those 3 weapons tested above and you’ll find yourself with a flatter stomach, slimmer waist, and the body you’ve always wanted…in no time!