The man accustomed to eating meat has been part of our diet for centuries, however in recent years many nutritionists have warned us about the dangers of meat. This article will separate the hype from the reality of eating meat.

Let’s see which meat is the best to eat and which meat to avoid and some of the Conclusions may surprise you!

Cow meat

Per 100g 136 calories 5.1g fat

About half of the fat in beef is monounsaturated fat, which is similar to the heart-healthy fat found in olive oil.

Look for organic cuts. The reason for this is that these cattle are more likely to have been grass-fed than grain-fed, which makes the fat healthier and contains more heart-healthy omega-3s.

pig

per 100g 123 calories 4g fat

Pigs tend to be intensively farmed, which increases the chance that pork contains harmful chemicals. It is more important than ever in pork to go organic.

Mutton

Per 100g 156 calories 8.3g fat

Labrador has a reputation for being unhealthy as it is a relatively fatty meat; however, lamb is one of the less intensively farmed animals (the complete opposite of pork) and is relatively healthy and a great treat.

ham

Per 100g 107 calories 3.3g fat

Packaged ham can contain up to 37% water and have high doses of salt and even aromas. Ham really is a meat that should only be eaten in moderation because of this.

Deer

Per 100g 120 calories 2.4g fat

It is usually wild or non-intensively raised, making it a very healthy option for lovers of red meat and one of the healthiest of all.

Bacon per 100g 215 calories 16.5g fat

Like very high salt ham and condoms that are the subject of cancer scares. Just like ham, just enjoy once in a while.

Chicken

Per 100 g 116 calories 3.2 fat less skin

Packed with iron, zinc, and vitamin B12, a great option, but make sure your organic chickens are one of the most intensively raised meats and these can be full of the stuff, well, you really don’t want to know!

Turkey

Per 100g 119 calories 1g fat

It is one of the leanest meats and a good source of protein. Turkey is rich in B vitamins and zinc and a great source of tryptophan, a brain-boosting nutrient. Like chicken, a very healthy meat – Go organic.

duck

Per 100g 11.2 fat

A very fatty meat that contains a lot of saturated fat, but also contains many health benefits with large doses of iron and zinc and B vitamins.

As you can see, there are several great and healthy meats out there, with turkey being the best choice. All of the above meats can be eaten regularly, with the exception of bacon and ham, and beef is not as bad as many nutritionists claim. In fact, it’s good for you!

Man is a carnivore and many of the health problems and scares related to meat are man-made, but if you go organic you can enjoy meat anytime and be healthy and happy. Enjoy it!