With so many chemicals in everything we eat, it’s pretty hard to keep all the junk out of our system and eat only the healthy stuff. The good news is that even after eating unhealthy food, although many toxins remain in our body for a while, it is always possible to get rid of them. For clearer skin, more energy, and better overall health, detox diets are becoming increasingly popular. The idea is that these diets flush the system specifically, the liver, kidneys and colon of toxins that are received through a normal diet. Most detox diets typically last anywhere from a week to a month, but to improve overall health, these diets can offer great lifestyle tips for anyone, even those who don’t commit to a detox diet. complete. Considering the amount of chemicals in fast food, junk food, and even in foods and drinks that may seem healthy, like milk, for example, toxins need to be methodically removed from the body from time to time.

The simple but most effective way to detox is to drink plenty of water. The water rinses and purifies the body of any waste within it. A good way to assess adequate hydration is to take note of the color of your urine. Clear urine means adequate hydration, but yellower urine means you need to drink more water. A good way to ensure proper hydration is to carry a water bottle and drink from it whenever you feel thirsty instead of opting for unhealthy beverages. Even drinks that seem natural, like apple juice, can have artificial sugars and preservatives, so drinking water during your detox is your best bet. Drinking tea, specifically green tea, also has many benefits for detoxification.

Then, there is the consumption of fruits, vegetables and natural grains. These nutrients are easily processed by the body and most detox diets include a high intake of these elements. Red meat, dairy, and fatty foods should be avoided during the detox period. For protein during the diet, fish, chicken, and nuts can be consumed. Green vegetables, lentils, and brown rice are also great options. Above all, smoking, drugs, and alcohol consumption should be avoided during detox because these things should be considered toxins.

Although the diet itself is key, exercise is also a very important part of a detox program. When you exercise, your body sweats out certain toxins that it couldn’t otherwise expel. The increase in body temperature during exercise also helps purify the body. Exercising three times a week for at least half an hour each time is enough to cleanse the body, but it is always good to exercise more. The exercise itself need not be strenuous; anything that increases heart rate and body temperature will do the job.

There are also several big-budget options for detox, like detox drinks and “internal body cleansers,” but the tips above work just as well, if not better. The idea of ​​the diet is simply to keep out extra toxins while cleansing the body of whatever harmful stuff is already inside. If detox diets are followed regularly, the dieter will find themselves with increased energy, long-term health benefits, and clearer skin.