Modern life is stressful. In fact, stress is a major contributing factor to many modern diseases and illnesses, including diabetes and high blood pressure. Stress is known as the silent killer for good reason. Exercise can be a crucial component in combating stress and the harmful effects it can have on both mind and body.

So what exactly is stress? Simply put, it is the body’s reaction to change; that is, any change that requires a physical, emotional, or mental response or adjustment.

Stress can affect our mental, physical or emotional health. While there are times when stress is beneficial in ensuring you are alert and able to identify dangers and potential threats, more often than not it is negative.

The negative effects of stress occur when those challenges and changes are virtually constant and without a break or relief in between. When this occurs, tension builds and leads to stomach problems, increased blood pressure, poor sleep patterns, headaches, and even chest pains. If left untreated, symptoms can get worse and more serious health problems can occur.

Pilates is the perfect exercise regimen to relieve stress and prevent further physical, emotional, or health problems.

So what makes Pilates so perfect for relieving stress?

Breathing: a key feature of Pilates. Deep, conscious breathing is crucial. Breathing must be deep so that all the air is expelled; a purifying breath. The breathing taught in Pilates is not only designed to cleanse, but developing awareness of the breath develops a sense of calm and helps release tension.

Position: Pilates exercises are designed to strengthen and tone muscles from the core to the extremities. The purpose is to develop strength, alignment and a serene, elevated and balanced body. This will help reduce pain and tension.

Sleep: breathing, body control and alignment improve by following the exercises regularly. As a result, the quality of sleep will improve.

Endorphins: These beneficial hormones are released when you exercise. they create positive feelings and help relaxation.

Relaxation: Through the emphasis on control, both of the mind and the body, the control and release of the muscles during the sessions helps to relax the body and mind. The emphasis on the breath also helps increase feelings of relaxation.

Approach: this is a key feature of Pilates. Throughout the exercises it is essential to concentrate on breathing and movement. As you focus on moving and breathing, you can’t let other concerns take over your mind.

Pilates is the perfect exercise regimen for stress relief as it is holistic. Benefits the mind and body through emphasis on breath and control. The breathing techniques developed through Pilates can be used outside of exercise class whenever situations seem to overwhelm you. Regular exercise sessions will keep your mind and body healthy, which in turn will help you deal with stressful situations in a more positive way.