It’s National Bed Month, in fact, the perfect time to remind ourselves why deep sleep is good for our health! Sleep plays an important role for a healthy lifestyle! Most of us definitely feel “starved” for sleep; How many times a week do you literally wish you could stay in bed all day? Maybe in all the mornings that you have to get up early. With today’s fast pace of life, more and more people are finding it difficult to sleep up to the recommended 8 hours. In some cases, your sleep can be affected by changes in your environment. In the UK, Daylight Saving Time begins at 1am on Sunday March 26, which means the days will be longer and the nights shorter. As we go along, you need to know how this change might affect your sleep.

Why is sleep important?

Usually during the spring we tend to lose an hour of sleep. Studies have shown that a good night’s sleep slows the breakdown of collagen, prevents skin inflammation, which in turn reduces acne breakouts. During deep sleep, there is a surge of hormones that allows damaged cells to repair themselves. This helps slow down the aging process. The best part of sleep is that it brightens the skin through the production of hyaluronic acid. However, not getting enough sleep can have drastic consequences on your health. A disrupted sleep cycle can lead to serious health problems including high blood pressure, heart attack, heart failure, stroke, obesity, psychiatric problems including depression, and other mood disorders. In addition, there are many devices on the market that can help solve the problem of interrupted sleep cycle, for example, the aXbo sleep phase alarm clock that analyzes your sleep pattern and wakes you up at your optimal sleep level. Therefore, you are more productive during the day as you sleep effectively.

How to have a good dream?

In fact, some days you may feel like your batteries are running low and you need a lasting boost of energy to look, feel and perform your best. All you need is sleep! We have some tips that will definitely help you. Follow these tips for a healthier sleep habit!

1. Make sure your bedroom is a quiet, dark, and relaxing environment.

Design your bedroom environment in such a way as to optimize sleeping conditions. Pay special attention to the temperature in your bedroom. It will be very difficult for you to sleep in sweltering heat, so consider investing in a fan or air conditioner. Since the brain takes light as a cue to stay awake, minimize light sources. Turn off all technology devices that emit light off! Use blackout curtains which will also be perfect for an afternoon nap! The choice of colors is also important when considering the design of the bedroom. Blue has been shown to be associated with feelings of calm (blue sky or water), making it the best color for your bedroom walls!

2. Keep a regular sleep schedule

Go to bed at the same time each night and wake up at the same time each morning. While it’s very tempting to sleep in on the weekends, try to wake up around the same time. This has the added benefit of making Mondays easier. Sleeping in is one cause of a Monday morning hangover. Avoid long naps in the afternoon. These can ruin your sleep at night!

3. Adopt a healthy lifestyle

Take light meals before going to sleep. Eating heavy foods like pizza or fried chicken right before bed is a recipe for insomnia. In fact, you will find it more difficult to sleep, however, regular exercise will help you fall asleep faster and more soundly. Avoid drinking alcohol before going to bed, instead drink a cup of warm milk that will help you sleep better. Light exercise like yoga will also improve the quality of your sleep!

4. Do not take sleeping pills

Advise family and friends to avoid taking sleeping pills. Researchers have shown that sleeping pills don’t actually provide sound sleep, but can have bothersome long-term side effects. If you wake up during the night, don’t worry, as it’s perfectly normal for some people to sleep in two shifts.

5. Turn off your mobile phone

Before going to bed, turn off your phone as a priority to avoid hearing the notification sound from Facebook, WhatsApp, etc.

With just a few modifications to your daily routine, now is the time to stop pushing yourself to get through the day and perform your best! Make sleep one of your top priorities this season and be smarter at school and happy at home!