Managing type 2 diabetes is certainly an endeavor and not one to be taken lightly. People diagnosed with high blood sugar are in a precarious situation, and that’s putting it mildly. But there is no reason to despair. High blood sugar levels and type 2 diabetes are more than treatable and can be controlled. In the short term, the blood sugar level can be monitored and controlled to ensure that its most serious complications do not become a reality. All that is needed is action and awareness. Unfortunately, this is what is missing among many people.

But you shouldn’t worry about what other people do. If you have been diagnosed with type 2 diabetes, you should only focus on your particular case. Don’t worry about other diabetics. Knowing that many diabetics aren’t doing what’s necessary to overcome their disease, even though it’s common to mourn their presence, can hurt your recovery. But again, you should not look at others as an example. Define your journey when it comes to getting healthy and reversing your case of type 2 diabetes.

As you begin, you may find it helpful to measure your progress in small steps. Treat your condition step by step. Since it is a disease that took years to develop, it will not develop over the course of a few weeks. It will likely take months for your blood sugar levels to return to a healthy range and to lose the weight you’ve gained, especially around your abdominal area. It depends on several factors…

• your diet,

• physical activity,

• body weight,

• insulin response,

• genetics,

and how eager you are to see your blood sugar stabilize in a healthy range. It is impossible to know how long it will take, so there is no point in estimating.

Focus your physical and mental energy on taking those crucial steps forward. Eat a little less each week. Slowly watch the weight come off your waist. See a difference in your blood sugar levels every time you visit your doctor. Make a daily effort to eat a little better than you did the day before, gradually improving your food choices at a pace that is comfortable for you.

Lots of people set ambitious goals, but you have to be careful not to let your emotions override your logic. There is such a thing as being too ambitious. It tends to leave you with unrealistic expectations, which are a recipe for failure. The last thing you need is to give up just before you succeed, which often happens to those who try to run before they’ve even learned to walk, so to speak.

Treat type 2 diabetes step by step. It doesn’t matter how long it takes. The important thing is that your blood sugar level is falling and becoming stable once again: this is the only way to virtually guarantee that the worst complications of type 2 diabetes never affect you.