The pace of this changing world only seems to be accelerating, and with it increasing global health problems. One of the most significant and growing seems to be the problem of obesity. It brings with it not only major health problems, such as heart problems and diabetes, but also the emotional roller coaster that sufferers face on a daily basis.

Living healthy effectively means eating healthy, plus combining whatever diet program you choose with proper exercise. There are certain foods to avoid and certain foods to incorporate into your lifestyle.

You must include vegetables in any diet program you choose. They have much of the necessary vitamins but without the unwanted fat. They are always highly recommended by dietitians.

White meat, particularly shellfish, is a great food and is also low in carbs. Although red meat is known for its fat content, the protein value should not be discounted in your overall diet.

Fruits provide essential vitamins and minerals for the body’s immune system and are also rich in fiber. One of the best power or energy foods are nuts, which are also low in carbohydrates. They contain what is called the good fat, which is required by your body’s system. The important thing is that this fat does not raise the cholesterol level.

When it comes to fluids in your diet, the best drink of all is water. Avoid sodas and sugary drinks. Drinking plenty of water helps in your metabolism and as a result there is greater weight loss.

It is very important to remember that you must combine good healthy eating with the correct diet and exercise program. Good health brings a better life, such as more energy and more confidence to face life.