Why Circuit Training Exercises Are So Popular

Circuit training exercises are designed to strengthen the core of the body with a combination of weight training and cardiovascular exercises performed in repetitions and rotations. In general, total body workouts are also an essential circuit training tool used by personal trainers, non-athletes, and athletes. Using the resistance of different weights and a preset number of repetitions of those weights, the body can build strength and stamina. There are circuit training exercises designed to fit the needs of men, women, and children, as well as seniors.

Why its popularity is growing

Circuit training exercises have been on the rise in popularity over the last decade for no other reason than that it is a relatively inexpensive exercise program to start with. People who can’t afford gym memberships, don’t have space for weight sets and workout stations, can use dumbbells, jump ropes, mats, resistance bands, and stability and medicine balls. The ease with which any circuit training exercise program can be tailored specifically for the individual is another reason why circuit training exercises have steadily grown in popularity.

There are several sets of circuit training exercise targets that are well known and are used for different areas of the body. These circuit training exercises are categorized for total body, upper body, lower body, and core. Typically, these exercises are done on different days of the week, to allow certain muscles in the body to rest while other muscles are worked. As the individual uses these exercises to target the areas of their body they want to strengthen, cardio exercises added to each workout achieve optimal results.

How Personal Trainers Use Them

Many personal trainers use these types of exercises in routines that they tailor to the needs of their clients. Personal trainers will begin a cardio workout to raise core body temperature before beginning upper body exercises, including dumbbell repetitions for lateral raises, alternating shoulder presses, triceps extensions, single rows, single arm and front raises. These upper body exercises can be transitioned into push-ups and bench dips to complete your upper body and cardio workout successfully.

Cardio exercises can also be used just before a trainer or individual begins a lower body workout. A few minutes spent stretching and walking or jogging on the treadmill can significantly increase your core body temperature and heart rate for effective lower body workout results. These exercises consist of using weights such as dumbbells for one repetition of exercises such as squats, kicks, lunges, and box steps with added knee drives. Because the exercises are designed for the lower body, many people use them to relieve joint pain and strengthen back and leg muscles.

Full Body Workouts

Individuals and trainers also work on a total body workout day that is focused on obtaining optimal total body results. These exercises consist of the use of cardiovascular equipment such as treadmills, stationary bikes, trampolines, aerobics, jogging, jump ropes, and rowing machines. Preset workouts of exercises for the upper body, lower body, and core areas of the body are then performed. These total body workouts can use all of the circuit training exercises, or can be customized using specific exercises that are designed for an individual’s needs.

Exercises that target the core regions of the body are the exercises used by almost all athletes and non-athletes for strength training. The key factor in these exercises is how they are performed and is based on form and repetition. These basic exercises have become an important part of circuit training exercises and are easy to perform with light weights.

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