Every woman wants beautiful curves, shapely breasts that enhance her sexual appeal. Unfortunately, not all of us are well endowed; many women suffer from low self esteem because of this. I know that surgery can give you excellent results, but then not everyone can afford it, right? Do not get depressed, because now you can enhance your breasts naturally by making some changes in your diet and exercises.

1. Breasts are made of fat and tissue. There are no shortcuts to breast enhancement and it would require dedicated efforts. Let’s see how a nutritional diet can help you.

2. Include foods that have high estrogen properties. You can add soy milk, soy products, cheese, and other dairy products to your daily diet. Eating vegetables made from fenugreek is very helpful for breast enhancement. Eating fenugreek, fennel and wild yam helps to enlarge the breasts

3. It’s a good idea to check your hormone levels by consulting your doctor. It is observed that hormonal imbalance can lead to small breasts.

4. Eat whole grains like brown rice, barley, oats, and wheat to stimulate breast enlargement.

5. Since breasts are made entirely of fat, you will need to gain weight to see significant results. Therefore, an overall healthy diet is required.

6. You can consult your doctor and take some vitamin supplements as well.

Now let’s take a look at the exercises that will promote breast enhancement.

1. Surya Namaskar (Sun Salutation): Surprisingly, this is the easiest yet least explored way to make breasts bigger. Surya namaskar is an ancient form of yoga that consists of 12 poses. Performing Surya namaskars regularly will show you visible results on your breasts. Don’t forget to gradually increase the number of sets. Please refer to http://www.yogapoint.com/info/sunsalutation.htm to perform Surya namaskars accurately.

2. Butterfly Press: Use 4-5 pound weights for this exercise. Sit up straight and breathe easily. Extend your arms with dumbbells in each hand. Raise your arms out to the sides until you feel your muscles working. Hold for a count of 5. Lower arms to thighs. Do 3 sets of 12 repetitions each. 3. Push-ups: Keep your hands wide apart firmly on the floor. Your legs should have less space between them. Try to lift your body up, hold until you feel the pressure in your pectoral muscles. Do 3 sets of 10 repetitions.

In addition to diet and exercise, another important thing is breast massage. Breast massage helps blood circulation and promotes breast growth. You can massage your breasts with sesame oil or a combination of lavender, ylang ylang, and almond oil.

Keep in mind that all of the above tips are for long-term profit. There are no shortcuts like breast enhancement pills, breast enhancement creams, etc., which will give you bigger breasts in less time. You would have to invest time and follow the diet and exercise diligently to see results. All the best! on your first journey to fuller, healthier breasts.